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Tooth sensitivity is a common issue affecting many adults, and at Duxton Dental in Christchurch, we are dedicated to providing effective treatments to alleviate discomfort and prevent further issues. Sensitive teeth often result from thinning enamel or early gum disease, and our comprehensive approach addresses these root causes.
Use a soft-bristled toothbrush and gentle brushing techniques to protect your gums and enamel. Brush before meals to maximize the benefits of your toothpaste, but avoid brushing immediately after eating, especially if you've consumed acidic foods or drinks like citrus or red wine. This practice helps prevent enamel erosion and reduces sensitivity.
After meals, rinse your mouth with water or use sugar-free gum to neutralise acids and protect your teeth. This simple habit can significantly reduce the impact of acidic foods and beverages on your enamel, helping to prevent sensitivity.
Reducing your intake of sugary or acidic foods between meals is crucial in preventing further enamel damage and tooth sensitivity. Frequent snacking on these foods increases the likelihood of enamel erosion, leading to heightened sensitivity.