Dental resolutions for 2024: A fresh start for a radiant smile

A new year, a new start- this is the time of year to introduce new habits. It’s the time of year when we reflect on the past 12 months and identify how to make positive improvements. New Year’s resolutions typically involve health and wealth, and so it is most fitting for your local Riccarton dentists Duxton Dental to compile dental resolutions to improve your oral health. Is there ever a better way to improve your health and finances than by avoiding dental treatment in the first place? Spend wisely to save wisely.

Resolution #1 Book routine dental appointments

Kick off the year with a commitment to regular dental checkups. Consistent dental visits ensure early detection of potential issues, allowing for timely intervention and maintaining optimal dental health. Duxton Dental recommend patients visit our Riccarton dental clinics once every six months for a routine checkup. It’s easy to let life get in the way which means the six months slide. Book your appointments today.

Resolution #2 Create a daily dental care ritual

Transform cleaning your teeth into a ritual rather than a routine. You'll find that cleaning between your teeth becomes a source of satisfaction rather than a chore. Regular brushing and flossing leads to noticeable improvements such as reduced gum sensitivity, less bleeding, and the invigorating sensation of a consistently fresh smile.

Incorporate these simple practices to advance your oral health, and your general health will benefit too:

·        Gentle brushing using a soft-bristled toothbrush twice a day

·        Use a fluoride powered toothpaste to promote overall dental health

·        Clean between your teeth at least once a day using floss, a flossing device, or an interdental brush.

·        Use a mouthwash after brushing for additional freshness

Resolution #3 Keep hydrated

Saliva is the often-overlooked hero in oral health. This natural fluid plays a crucial role in preserving the health of your teeth, gums and oral cavity – it’s a multitasking powerhouse. Your spit provides essential minerals to fortify the enamel of your teeth giving strength and resilience to attack. It neutralises and balances the acidity in your mouth while clearing away the lingering debris of food from meals.

How to keep your mouth hydrated to maximise oral health

• Drink enough fluids (the government recommendation for daily fluid intake 2.1 to 2.6 litres for adults and between 1 to 1.6 litres for children.
• Chew sugar free gum
• Moderate alcohol consumption
• Stop smoking

Note: If your mouth regularly feels dry, your first step should be to visit our dental clinic in Christchurch to rule out any medical or mechanical reason why you are feeling parched – for example, mouth breathing, snoring at night, medication or diabetes can cause patients to have a dry mouth.

Proactively enhancing oral health is essential for achieving the perfect smile. Optimised oral health enhances the effectiveness and efficiency of various dental treatments, including professional teeth whitening, dental implants, and other cosmetic dentistry services offered at Duxton Dental's Christchurch clinic. Contact us today to book your appointment. Call 03 348 5488.