5 Steps to spring clean your dental care routine
Spring is on the horizon (amen) which means it’s the perfect time to revisit your dental health routine and give your oral health and smile a spring clean. Duxton Dental’s Riccarton dental clinic patients are well-versed with how oral health is an essential part of maintaining your overall health and wellbeing, but we appreciate bad habits can sneak in particularly with the lethargy the winter months bring. So, to help you refresh your dental care routine, here are 5 tips to get you back on the straight and narrow.
#1 Book a dental checkup
Even if you are not experiencing any problems with your teeth or gums, schedule a routine appointment. Regular dental check-ups help identify any potential problems that are developing before they escalate into a more serious issue. With thanks to the technology Duxton Dental use, our Christchurch dentists track and monitor your oral health to prevent dental issues and identify the best dental treatment for you.
#2 Revisit your brushing and flossing
At the heart of every successful dental care routine is efficient brushing and flossing. Does your toothbrush need to be replaced? Have your flossing standards slipped? It’s crucial to brush your teeth at least twice a day and use floss or interdental brushes to prevent a buildup of bacteria and food particles which cause tooth decay if left. The best way to reduce the need of dental treatment is to go back to basics and perfect your brushing and flossing technique. If you are referred to Duxton Dental’s Christchurch dental hygienist, you will receive fantastic advice and guidance to optimise your oral health, especially for those hard to reach areas.
#3 Switch to healthier foods and snacks
Spring is typically the time of year when attention is turned towards getting bikini ready for summer. Healthy eating is not just good for your body shape it also significantly helps with your oral health. Crunchy fruits and vegetables are natural teeth cleaners. The motion of eating them stimulates saliva production which helps to remove food particles and bacteria. Plus, they contain important minerals and vitamins to elevate oral health.
#4 Book an appointment with your cosmetic dentist
If you are intent on getting your smile summer ready, now is the time to book an appointment with your local Christchurch cosmetic dentist. Whether you would like professional teeth whitening or wish to explore whether Invisalign treatment is the best to straighten teeth, a cosmetic dentist restores your smile for the long term.
#5 Keep hydrated
If you are feeling thirsty, you are dehydrated. Keeping hydrated (especially as the weather starts to get warmer) is important for all our bodily functions, but drinking water is also an easy way to help keep your teeth and gums healthy. A drink of water not only washes away the detritus of mealtimes, but it also plays an important role in diluting the acid from plaque, food, and drinks. Drinking water minimises the opportunity for stains and bad breath while protecting your tooth enamel.
If you have any concerns or questions about how to care for your teeth and gums or how to optimise your oral health, come and see us at Duxton Dental clinics in Christchurch. Our friendly team of Riccarton dentists have vast experience of helping patients achieve their best smile. Call 03 348 5488 or click here to make an appointment.
