5 Steps to spring clean your dental care routine

5 Steps to spring clean your dental care routine

Spring is on the horizon (amen) which means it’s the perfect time to revisit your dental health routine and give your oral health and smile a spring clean. Duxton Dental’s Riccarton dental clinic patients are well-versed with how oral health is an essential part of maintaining your overall health and wellbeing, but we appreciate bad habits can sneak in particularly with the lethargy the winter months bring. So, to help you refresh your dental care routine, here are 5 tips to get you back on the straight and narrow.


#1 Book a dental checkup

Even if you are not experiencing any problems with your teeth or gums, schedule a routine appointment. Regular dental check-ups help identify any potential problems that are developing before they escalate into a more serious issue. With thanks to the technology Duxton Dental use, our Christchurch dentists track and monitor your oral health to prevent dental issues and identify the best dental treatment for you.


#2 Revisit your brushing and flossing

At the heart of every successful dental care routine is efficient brushing and flossing. Does your toothbrush need to be replaced? Have your flossing standards slipped? It’s crucial to brush your teeth at least twice a day and use floss or interdental brushes to prevent a buildup of bacteria and food particles which cause tooth decay if left. The best way to reduce the need of dental treatment is to go back to basics and perfect your brushing and flossing technique. If you are referred to Duxton Dental’s Christchurch dental hygienist, you will receive fantastic advice and guidance to optimise your oral health, especially for those hard to reach areas.


#3 Switch to healthier foods and snacks

Spring is typically the time of year when attention is turned towards getting bikini ready for summer. Healthy eating is not just good for your body shape it also significantly helps with your oral health. Crunchy fruits and vegetables are natural teeth cleaners. The motion of eating them stimulates saliva production which helps to remove food particles and bacteria. Plus, they contain important minerals and vitamins to elevate oral health.

 

Couple eating an apple

#4 Book an appointment with your cosmetic dentist

If you are intent on getting your smile summer ready, now is the time to book an appointment with your local Christchurch cosmetic dentist. Whether you would like professional teeth whitening or wish to explore whether Invisalign treatment is the best to straighten teeth, a cosmetic dentist restores your smile for the long term.


#5 Keep hydrated

If you are feeling thirsty, you are dehydrated. Keeping hydrated (especially as the weather starts to get warmer) is important for all our bodily functions, but drinking water is also an easy way to help keep your teeth and gums healthy. A drink of water not only washes away the detritus of mealtimes, but it also plays an important role in diluting the acid from plaque, food, and drinks. Drinking water minimises the opportunity for stains and bad breath while protecting your tooth enamel.


If you have any concerns or questions about how to care for your teeth and gums or how to optimise your oral health, come and see us at Duxton Dental clinics in Christchurch. Our friendly team of Riccarton dentists have vast experience of helping patients achieve their best smile. Call 03 348 5488 or click here to make an appointment.

Our Dental Services

Meet Our Dentists

  • Dental Surgeon - Graham Duttone

    Slide title

    Grahame Dutton

    Button
  • Dental Surgeon - Christine Duxbury

    Slide title

    Christine Duxbury

    Button
  • Dental Surgeon - Hayley Hall

    Slide title

    Hayley Hall

    Button
  • Dental Surgeon - Rhonda Gooding

    Slide title

    Rhonda Gooding

    Button
  • A woman is smiling in a black and white photo.

    Slide title

    Bayley Anderson

    Button
Meet The Team
Two girls are walking in a park holding hands and smiling.
By Briar Crammock-Sands March 30, 2025
Tired of your crooked teeth? Desperate to be able to smile with confidence? When it comes to straightening your teeth, the first thing that usually comes to mind is the aesthetic impact of cosmetic dental treatment . And with good reason: orthodontic braces can transform even the most challenging set of teeth into a Hollywood-worthy smile. With dental care innovations skyrocketing over the past decade, Invisalign is the comparatively new kid on the orthodontic block – delivering the same results as traditional braces but with near invisibility, supreme convenience and incomparable comfort. But Invisalign offers much more than just a cosmetic dentistry upgrade and welcome boost to your self-esteem and confidence. As one of the leading options for teeth alignment, Invisalign transforms not only the appearance of your teeth but also improves your overall dental health. Whether you’re looking for a discreet solution for teeth straightening or seeking better dental care, Invisalign treatment provides several benefits that go beyond aesthetics. At Duxton Dental clinic in Christchurch, quality Invisalign treatment is tailored to your individual and unique needs to give you that perfect smile but also the health benefits of Invisalign: Improved oral hygiene and health A major benefit of Invisalign treatment is its ability to enhance your oral hygiene routine. The wires and brackets of traditional orthodontic braces can make brushing and flossing a challenging task, which can result in poor oral hygiene during the teeth straightening process. However, with Invisalign, the removable aligners allow you to brush and floss your teeth without any obstructions. During the Invisalign process, you’ll notice how straighter teeth make it easier to clean your entire mouth thoroughly. This ease of cleaning maintains overall dental health by ensuring plaque and food particles don’t get trapped around teeth, decreasing the risk of cavities and gum disease and promoting healthier gums and teeth. 
A woman is covering her ears with a pillow while a man sleeps next to her.
March 3, 2025
Tired of restless nights? Learn how Duxton Dental in Christchurch provides professional snoring treatments to help you and your partner sleep peacefully.
January 27, 2025
Learn how to achieve a bright, healthy smile this summer. Expert tips for teeth care to help you shine with confidence and radiance all season long!
A man and a woman are laying next to each other on a bed and smiling.
December 13, 2024
Transform your smile in 2025 with expert dental care. Achieve a brighter, healthier smile this year & boost your confidence. Book your consultation today!
A man and a woman are walking on the beach holding hands.
November 19, 2024
Get ready for summer with a bright, healthy smile! Visit Duxton Dental for expert care and personalised treatments that will leave your teeth sparkling.
A man and a woman wearing hats and sunglasses are smiling for the camera.
October 29, 2024
Get summer-ready with Duxton Dental! Discover our expert dental services to enhance your smile and boost your confidence. Book your appointment today!
A row of white teeth next to a row of yellow teeth on a blue background.
September 25, 2024
Discover why teeth turn yellow and learn effective whitening solutions to restore your bright smile. Expert tips for a healthier, whiter smile today!
A man and a woman are smiling for the camera.
By Briar Crammock-Sands August 19, 2024
Learn how to prevent worn-down teeth with expert tips and advice. Protect your smile and keep your teeth healthy. Click to find out more!
Two women are sitting on the sidewalk eating ice cream cones.
July 26, 2024
Explore how Invisalign offers clear, comfortable braces for all ages, providing a discreet solution for a perfect smile at any stage of life. Visit us now!
Show More
Share by: